mario

...Aside from being celebrities, what do Jennifer Aniston, Cindy Crawford, Hugh Grant, Madonna, Gwyneth Paltrow, Uma Thurman, Rod Stewart and Kristi Yamaguchi have in common? They've all hopped on the yoga and pilates trend for physical toning and spiritual relaxation!

There are some similarities between yoga and pilates, notably that they both work towards sculpting the body and increasing flexibility. Neither exercise will work the heart or lungs like a cardiovascular workout will, but they both add to an overall state of mental and physical wellbeing.

yoga and pilates are so similar that they're often fused together in workout videos and yoga pilates classes across America, although it's sort of a Western fusion. In India, it is something entirely different than the German-created pilates.

Clear differences between yoga and pilates include some of the following: First, it is an ancient Indian practice that dates back approximately 5,000 years, whereas pilates is an adapt...more

What's Stopping you from Becoming a yoga Teacher?

...What are some of the common hurdles to becoming a yoga teacher? What can you do about them? Heres a way to accomplish your dream of becoming a yoga teacher, without causing you any stress.

Does the thought of changing careers, to become a yoga teacher, cause you anxiety? Most people do get nervous when thinking about a career change. Even though teaching yoga is a gratifying career - leaving the security of your regular job can cause excitement, anticipation, and apprehension.

Teaching yoga might look a little scary, and you may wonder about getting a regular weekly pay check. Will your income be u...more

yoga in Practice: Excuses for Lack of Practice

...At one time, or another, we all think, Why am I here? Sometimes we think, Why do I even bother? Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did.

My wife, Marie, puts it bluntly, You have two choices, push forward or give up. Sometimes, it is a joy to sit in the back of her yoga classes, so I can listen to a candid approach to life and teaching yoga.

Look at how far we have come as a species in regards to yoga, art, holistic health, medicine, technology, and much more. It is easy to look at the downside of humanity, but a lot of our ancestors did not giv...more

Yoga Teachers, Prepare for the New Year's Rush - Part 1

...on Deficit Disorder (ADD), and people move on to other things - like butterflies on flowers. So, you have to capture their attention and keep it. Below are some examples of workshops and classes to try in your yoga studio.

Mommy and Me Yoga Classes: This requires special patience on the part of the Yoga teacher, and female teachers will usually fare much better, especially, if the Yoga teacher has children of her own. This is an age specific niche, but there are always new mothers and new toddlers willing to try such a class.

Copyright 2005 Paul Jerard / Aura Publications<...more