mario

...Bhakti.

There are now many streams of Yoga. Most are most closely related to Hatha Yoga which is younger than some other forms, thought to go back around 700 years. The Swami Swatamarama set out the major tenets of Hatha Yoga in the Hatha Yoga Pradipika, and this form is followed by millions of Hindus as a way of life.

It is clear that the history of Yoga is not clear. That does not though detract from the fact that Yoga, particularly as practiced by more western adherents, is a relaxing and enjoyable pastime that has substantial health benefits. Whatever the history of Yoga, it is now practiced by many people in our society and is constantly growing in popularity.

If youd like to see what Yoga is all about then give it a try. You wont be disappointed.

Yoga for Fun and Profit

...Yoga Mat With Printed Positions