mario

...er trained the first Yoga student, there had to be a bonding for the relationship to progress, and for Hatha Yoga to flourish into the many physical Yoga sub-styles, we see to this day.

There are times when, despite all the verbal cueing skills imaginable, a Yoga teacher must make a physical assist. No matter what is said, some Yoga students will learn more from a solid assist than by cueing. This helps a student feel where he or she should be. A verbal explanation is close, but is not the same as feeling proper alignment while an asana is practiced.

This is difficult, if you are from a culture where men and women do not casually touch each other. Sometimes, some students just do not feel comfortable getting physical assist from their Yoga teacher. So, what do you do?

Firstly, before giving an assist, during asana practice, a Yoga teacher should ask permission. If anyon...more

The Yoga of Trust - Jules Paxton's New Yoga

...In theory you practice yoga by yourself. Somewhere at the back of every yoga practice is a faded archetype, a jaundiced photograph of an Indian sage with huge eyes and a loincloth, some South Asian trees, a long-lost sky and a handful of mysterious buildings.

And that man alone in India is the idealized yogi. Then, of course, there is the contemporary Western yoga studio. Some of them very beautiful; loft or warehouse styled spaces with high ceilings, brilliant skylights and expensive wooden floors. And these beautiful studios tend to attract beautiful people which is kind of good but may, I think, scare off some people who might otherwise really benefit from the yoga.

Anyway despite the fact I quite like the beautiful studios I tend to practice by myself. Or by myself with the two Donnas; Holleman and Farhi whose books, Dancing The Body of Light and Yoga, Mind, Body and Spirit, respectively, ...more

The Religious Impasse of Hatha Yoga and "The New Age Movement"

...s. Yet, meditation has existed within Christianity since its beginning.

Please take a close look at Psalm 1:2 from the Holy Bible, which states, But his will is in the law of the Lord, and on his law he shall meditate day and night. When you meditate on the word of God, this is a noble act.

Throughout history, meditation has existed for positive reasons. Somehow the fundamentalist concept of what meditation actually is has become strangely misunderstood.

Within Joshua 1:8, it is stated, Let not the book, of this law, depart from thy mouth: but thou shalt meditate on it day and night, that thou mayst observe and do all things that are written i...more

The Mind Body - Spirit Connection to Good Health through Yoga

...Since its inception 5000 years ago, Yoga has offered ways to integrate your physical, spiritual and mental being into one healthy unit. For any concept to last that many years it has to have value and merit. Many people over 50 seem to be more prone to this discovery than those much younger, so its not surprising that seniors are moving to Yoga in droves.

It is generally accepted that what the mind conceives, the mind achieves well, this is true of health too. If you see yourself as healthy and happy you probably are.

Yoga has utilized this approach for centuries revealing to literally millions of people the joys of how a healthy mind and body will translate into all other facets of your life.

There have been many studies about the phenomenon of the Monday morning heart attack, which, after much research illustrated that many people who hate their work and the associated stress creat...more